Measuring Your Life

Life is indeed complicated. It is not easy to understand it or even figure it out. No one can have all the answers and if anybody claims to be someone with all the answers, always be wary of such people.

I spend a decent amount of time in figuring out ‘what life is really about’ or ‘how do we measure life’ or ‘what does success mean’. Most of the time I don’t get any answers and when I do, I don’t like them. So I consciously try to bury these questions. This is not just me; it’s a human tendency to kick off the things that are uncomfortable. But then I think about how important it is to understand life because otherwise I will be chasing all the wrong things.

My outlook towards things has been shaped a lot by the works of Professor Yuval Noah Harari. His one of the ideas has made me realise that the most important thing in life is to be able to distinguish between what is ‘real’ and what is ‘a fictional story’. When I look at the things that are ‘objective realities’ such as birds, trees, and mountains, I immediately realise how insignificant my life’s problems are which may have been a product of my own imagination (this idea is again inspired by Prof Harari’s book SAPIENS). For instance, I have been observing birds a lot lately both when I am in my room or when I go outside. There is so much that I have learned about those birds from my mere observations on a daily basis. I get such a level of satisfaction that no gadget or technology can ever compete. I feel I am looking at things that ‘do exist’ in this world. Even when I look at the beautiful sky I sense vastness and everything in life- all the accomplishments, all the possessions seem little (I won’t say worthless because that would be extreme). We do spend a lot of time in our own imagination and hence, suffer. As Seneca would say, “WE SUFFER MORE IN IMAGINATION THAN IN REALITY”. Our brains create parallel realities that are not objective. I can suffer and feel miserable by thinking that I am a total failure because I did not get the job I was hoping to get. However, in reality that may be questionable. How do we understand what ‘failure’ is? Can we see it? Can we touch it? We can solely feel it but we can’t always trust our feelings.

Drawing a fine line between reality and non-reality is not a child’s play. Even philosophers and scientists are having a hard time decoding what ‘reality’ is. So, I am not going to pretend that I have figured it out. I am no expert. But there’s one thing I can say with confidence: the whole search for what is real is worth it.

You must be wondering that the title of this blog is ‘Measuring Your Life’ and I haven’t talked about it as such. Well that’s how you measure life- for me real success in life is about segregating what we usually call ‘mere illusions’ because majority of the time in life we suffer because of our distorted perceptions towards things. There are real stresses in life such as illness, death, unemployment among others. But it’s also true that sometimes we feel unhappy because we take ‘fictional realities’ for ‘real realities’. When we understand the difference we will have the headspace to think about other things that are actually matter (and possibly real) such as the importance of investing time and effort into relationships, loving people, and doing the work that is meaningful.

DISCLAIMER: This blog post is simply an exploration. The author’s objective is to explore ideas and not arrive at a conclusion. So read it with a grain of salt. Happy reading!!

Maintaining your sanity while pursuing ‘Master’s degree’📚🧠

Picture credits: Host Student

A master’s degree can be overwhelming especially for international students like me. Leaving your home country where you’ve been living all your life, adjusting to an education system you are not accustomed to, and coming to a land full of strangers is enough to make you lose your sanity. Sometimes days get so bad that you feel like giving up on everything; literally everything. In those moments all that you wish for is maintaining your sanity. But you don’t know how. Too many commitments start taking a toll on your mental health because you feel like you’re always juggling. Don’t get me wrong. There are good days too. There are days full of positive experiences and they make you realise that things in life aren’t that bad. But when you are surrounded by negative feelings and experiences it’s often hard to figure out how to navigate your life. In this blog, I want to tell you how you can take care of your mental well-being while pursuing master’s degree in university. These are the things that helped me and I hope they might help you too.

(also check out my video below where I talked about my ‘Master’s degree experience at a UK university‘)

1. Get organised

Even though I managed to be topper of my class during undergraduate degree, I struggled because I lacked time management skills. It was like I was always studying but things never seemed to end for me. So the first thing I did before coming to Edinburgh was develop my time management skills and get organised. This was really helpful. Having a system that’s not cumbersome but easy and convenient is the most important thing one can do while in university. This is because university life demands commitments such as exams, essay deadlines, tutorials, extra-curricular, etc. To begin with, you can use a digital calendar like google calendar or even a notebook- whatever works for you. You can even use both of them like me. Make sure you check them everyday so that you are aware of what’s going on in your course.

2. Stay Consistent

Consistency is so important that I can’t say that enough. I am a believer of doing (at least) something each day rather than doing everything all at once. When you put little efforts each day into your studies, you make progress each day. You prevent yourself from becoming super anxious close to essay deadlines or upcoming exams. A lot of students under-estimate how much time things are going to take and put things off for later. Personally, this is not a good approach because it is an invitation to burnout. I am not saying you should never take a day off of studying. Frequent breaks are important and I encourage them. But when you know your essay is due next month, it is better to stay consistent in your level of efforts rather than leaving everything for the last moment.

3. Make time for the things you love

This is something I am trying to learn. I have a tendency to get super focused on my work or studies that I forget to make time for the things that give me pleasure. Like watching a movie or an episode of a comedy show, reading a book, writing, traveling, etc. Always make sure you take some time out each day and do something that you love. It can be anything. Think of it as an investment because university life can be very overwhelming and you need activities on a regular basis in order to rejuvenate your brain.

4. The bigger picture

It’s true that challenges are very discomforting. But what’s also true is that challenges are temporary. University life is indeed stressful but it’s all a part of process. Remember why you are in university, why you are studying in the first place- it’s because you love your subject and you want to do something meaningful with the knowledge you will attain. By reminding yourself of the bigger picture, you gain a refreshing perspective.

5. Make friends

Never under-estimate the importance of making friends in university. This is something I have learned recently. I am an introvert and a shy person so it’s not easy for me to make friends easily. I am also socially anxious which make things even harder. Regardless, it is crucial that you make friends for the sake of your mental wellbeing. Talking to people is a good way to stay sane. You can meet people whichever way suits you. For introverts, meeting in big groups can be a bit too much. What they can do is meet with people in smaller groups- maybe a group of 2-3 people.

6. Ask for help

Everyone struggles in university. But no one should have to go through the challenges alone. Universities now have such strong mental health support for students and staff members. And the services are all free provided by the professionals. It’s always helpful when you share your feelings and emotions with someone. It can be professionals or it can be your closed and loved ones like family members or maybe friends you trust with your problems.

DISCLAIMER: This content is not intended to be a substitute for professional advice, diagnosis, or treatment. If you are struggling with mental health issues, you must seek professional help immediately.